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Diet
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Winter Health Tonic Okra in Sauce Recipes Traditional Chinese medicine believes that winter is the time to hide the essence. The period from the beginning of winter to the beginning of spring is the most suitable period for winter supplement. And this okra in sauce is the most suitable for this period, let' s try it READ THE RECIPE

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Recipes Clear Heat And Moisten Body in Autumn Pear Soup with Lily Autumn dryness is a disease caused by people's feeling of dryness in autumn. The disease pathogen invades from the mouth and nose. There are some symptoms of dryness of body fluid and air at the beginning, such as Dry nasopharynx, dry cough and less phlegm, dry skin, etc.You can eat more fruits, lilies, some soup and porridge for nourishing Yin, tonifying lung, moistening dryness, promoting body fluid and so on to remove dryness in autumn. Pear is the most efficient fruit, so this pear soup with pear is the best for you.
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Recipes Autumn health food stewed pork ribs with pumpkin From hot summer to nourishing season in autumn and winter, food needs to be gradual to recuperate the internal organs slowly, and then to have supplement. In this way, you can get twice the result with half the effort. The first step in early autumn must start with the spleen. Only the spleen is good, the stomach is good. With the good stomach, the absorption function will work well and it is smoother to have supplement. How to nourish the spleen. It is very simple. Eat something yellow every day, such as millet, yellow corn, yellow pepper, banana, soybean, pumpkin, etc. Because pumpkins in
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Recipes Autumn Health Soup Stewed pigeon with Tricholoma Matsutake Stewed squab with tricholoma matsutake, this recipe has the effect of tonifying yin and nourishing qi, which is a good recipe for conditioning. And it also has the functions of nourishing the heart and tranquilizing the nerves. This kind of recipe is suitable for many people, and it can also be used for beauty.
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Precautions for eating hot pot in autumn five taboos for eating hot pot in autumn Autumn autumn, Hot Pot, taboo, Five major, matters needing attention
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Autumn How about eating lotus root in autumn? What are the benefits of eating lotus root in autumn autumn, Eat lotus root, benefit, okay?, what READ MORE
Winter What porridge to drink for tonifying the kidney in winter Tonifying the kidney, Uncover secrets, menu, what, winter, health preservation READ MORE
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Multitude
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Men Men can't eat this for breakfast! Eating this breakfast is physically deficient Breakfast, this, body, can eat, these, men READ MORE
Women How to relieve dysmenorrhea quickly Aunt, dysmenorrhea, menstruation READ MORE
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Always eating these three kinds of food can make you stay young and say goodbye to wrinkles Women Forever, farewell, wrinkles, youth, let you, three kinds, food, often eat this
Sport
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Gym Five principles should be followed in sports health care October 18, 2019
Gym What are the health benefits of long-distance running? Four benefits of long-term running October 16, 2019

Gym What are the benefits of exercise and weight loss? What are the six benefits? October 19, 2019

Gym How to exercise with dumbbells to make your arms strong and muscular December 20, 2019

Knowledge
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Archives The role of probiotics benefits of probiotics
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Archives T three unique · cocoa tea, the world's first show held grandly!
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