Minoregimen-Live a Healthy Life Every Day

Recipes

Recipes Spleen-invigorating and Stomach-nourishing Delicacy in Autumn Pork Ribs Soup with Chestnuts and Yam Eating chestnuts in autumn benefits kidney and qi. It is suitable for eating something warm after Frost's Descent. The chestnuts are sweet and warm, and they can tonify kidney, benefit qi, nourish stomach, invigorate spleen and so on. So it is the most suitable for eating in the last autumn and the early winter. Yam is also a good tonic in autumn and winter and it helps spleen and stomach digestion functions. This kind of soup is most suitable for tonic in autumn and winter, because it can invigorate spleen and nourish stomach. And it is tonic delicacy which is especially suitable for

Recipes Autumn Health Old Duck Soup Nourish Your Body without Gaining Weight Duck meat is cold, which has the functions of nourishing the Yin of the five internal organs, clearing the heat of consumptive disease, nourishing the stomach to improve the production of body fluid, relieving a cough, calming down and so on. So it is best for autumn nourishment. So this share is little fat old duck soup which is nourishing but not fleshy. You can have two benefits at the same time.

Recipes Struggle for Nourish Stomach in Autumn Thick Soup with Tomato and Oxtail Stewing a pot of thick soup with tomato and oxtail in autumn can both keep warm and appetizer. The oxtail is rich in gelatin. After a long simmer, the gelatin melts into the soup which makes the soup thick. Tomato is slightly sour and very delicious which can make the soup more tasty. And it is the best choose for the tonic soup in autumn.

Recipes Autumn Tonic Pork Ribs Soup with Loofah and Bamboo-Sun Bamboo-sun is rich in nutrition which has a rich fragrance and delicious taste. So it has been listed as the holy health since ancient times. And it is one of the best autumn tonics which can increases amino acids and vitamins in the body.

Recipes Autumn Health Starts with Moistening Dryness Apple Porcine spine Soup Porcine spine Soup has rich nutritional value, so it is also a favorite dish for many people. Apple is sweet, slightly sour, cool, spleen-invigorating and lung channel invigorating. It has the functions in thirst quenching, clearing away heat, relieving trouble, moistening lung, stimulating the appetite, benefiting spleen and antidiarrheal. It's perfect for the fall.

Recipes Fall Tonic Stewed Oxtail with Curry Oxtail is rich in protein and fat. And it can benefit qi and blood, strengthen muscles and bones, improve the weakness and nourish the appearance.

Recipes Eat more Pumpkin in Autumn Supplements Coix Seed with Taro in Pumpkin Pot In autumn, the weather is usually dry. It makes people a little uncomfortable, especially the skin, where will be parched. Eating pumpkin is very good for such symptoms.

Recipes Autumn Best Stomach Nourishment Black Pepper Beef Carrot Porridge Stewed carrot with beef is a very healthy food and it is good for our health to eat it regularly. Its nutritional value is very high and can help us promote gastrointestinal health. Carrots contain beta-carotene, which helps with constipation which caused by autumn. It is not only rich in carotene, but also contains a lot of vitamin A and pectin which is very suitable for people who usually stay up late.

Recipes Fresh Shrimp with Tofu This is a quick soup dish, which can be done in 10 minutes. Whether it is nutrition or taste, it is ok. If you don’t want to eat too oily lately and want to try a refreshing soup, you might as well try this simple, delicious and easy to make shrimp tofu soup

Recipes Stir-Fried Beef with Celery Stir-fried beef with celery is a very common home cooking. But if the two ingredients are eaten together, they can be called the golden partner.

Recipes Beef Radish Soup Stewed beef and radish soup is a dish made from beef, radish and other main ingredients. It is a home-cooked dish.

Recipes Kelp Tofu Soup The combination of tofu and kelp doubles the effect of reducing blood pressure and fat. The ingredients are simple and common, the price is very cheap, and the nutrition is delicious. The light tofu and the delicious kelp are an excellent match. Drinking this bowl of soup often makes the whole family healthier and healthier.