Minoregimen-Live a Healthy Life Every Day

Recipes

Recipes Dishes for The Lazy in Summer—Sweet and Sour White Radish Slices The summer is hot, and under the hot weather, people are lacking appetite and nothing can cause appetite. Even the time to slowly cook is out of mind. At this time, a bowl of sweet and sour with slightly spicy radishes is instantly appetizing.

Recipes Health in Spring—Fried Red Amaranth with Minced Garlic The principle of spring diet is to reduce acidity and increase sweetness, and the diet should be light and delicious. Red amaranth is rich in nutrients, which can supplement iron, calcium, and enhance physical fitness. It also can promote detoxification and reduce weight when eaten in spring. The saying goes that gold can’t exchange amaranth in spring, which means the amaranth is rich in nutrition.

Recipes Spring Soup Healthy Vegetable Soup People often say that when we are in poor health, we should drink more soup tonic. Now, as long as they have time and mood, they can cook soup at home. It seems that soup cooking is also a fashion. Today, let’s learn how to cook the healthy vegetable soup.

Recipes A Healthy and Slimming Dish That Is Easy to Learn Scrambled Eggs With Lettuce Lettuce is also known as spring vegetable, which can be seen one of the representative vegetables in spring. And it tastes crisp and delicious, no matter how we cook it. We will share a dish of scrambled eggs with lettuce, which is bright in color, very appetizing and delicious, and full of spring flavor.

Recipes Magic Ways to Lose Weight in Spring —Stewed Spring Bamboo Shoots Spring bamboo shoots taste light and tender, rich in nutrition. They contain sufficient moisture, and high content of cellulose. Regular intake of such foods can prevent and treat diseases like the rise level of blood lipids, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids.

Recipes Health in Spring Healthy Soup Made of Pumpkin and Quail Egg Quail eggs have good skin-care and skin-beautifying effects, serving as ginseng in animals and called “the best egg product”. And the golden and ripe pumpkin not only has a high edible value, but also has multiple dietary effects of beautifying, health-keeping, and nourishing. When the two are combined, the soup with yellow and white color is very nice, and the taste is soft, glutinous and sweet. This kind of soup can often be made to drink!

Recipes Cough-Relieving Delicacy in Winter Diet Shrimps Soup with Turnipes Autumn and winter is the season for nourishing lung. So it's good to eat turnipes from the perspective of traditional Chinese medicine. At the same time, radishes have the function of transforming food and promoting intestinal peristalsis. Cooked turnipes are cool (raw turnipes have the opposite property), It can neutralize the heat caused by the dryness in autumn and winter

Recipes The Simplest Food for Nourishing Kidney Stir Fried Shrimps with Chivess Do you guys always feel that you can't do it? In fact, we don't need to take medicine. We usually exercise more and eat more beneficial food, and our body will recover. So, let's start with diet therapy. A simple stir fried shrimps with chivess can nourish the kidney and strengthen the immunity.

Recipes Tonic Soup for Men Pork Ribs with Papaya Bone contains not only protein, fat and vitamin, but also a lot of calcium phosphate, bone collagen and bone mucin. Papaya can strengthen the spleen, help digestion and resist pestilence. Cooking them together has the effect of nourishing yin and strengthening yang, benefiting essence and nourishing blood. Pork ribs with papaya is a delicacy which is very suitable for male tonic, especially for kidney tonic, it is essential.

Recipes Winter Health Tonic Okra in Sauce Traditional Chinese medicine believes that winter is the time to hide the essence. The period from the beginning of winter to the beginning of spring is the most suitable period for winter supplement. And this okra in sauce is the most suitable for this period, let' s try it

Recipes Autumn health food stewed pork ribs with pumpkin From hot summer to nourishing season in autumn and winter, food needs to be gradual to recuperate the internal organs slowly, and then to have supplement. In this way, you can get twice the result with half the effort. The first step in early autumn must start with the spleen. Only the spleen is good, the stomach is good. With the good stomach, the absorption function will work well and it is smoother to have supplement. How to nourish the spleen. It is very simple. Eat something yellow every day, such as millet, yellow corn, yellow pepper, banana, soybean, pumpkin, etc. Because pumpkins in

Recipes Autumn Tonic Soup Delicious Chinese Wolfberry Soup with Pork Liver The heat of summer has been reduced since autumn, people's fidgety mood is also calm down. And the autumn wind brings pleasant scenery in autumn. But please don' t ignore the nourishing of life because of the beautiful scenery in front of you. Animal viscera is rich in nutrients, especially iron, so why not have a bowl of delicious Chinese wolfberry soup with pork liver in this autumn.