Minoregimen-Live a Healthy Life Every Day

Recipes

Recipes Healthy Dessert in Spring Yam Red Bean Cake As spring is coming, a lot of yams are on the market. Yams and red beans both are nourishing. It is even more unexpectedly sweet to combine them to make a dessert.

Recipes Healthy and Skincare Soup Made of Tremella, Barley and Lotus Seed Not sleeping well? Dry skin in spring? Then try this white fungus barley lotus seed soup with beautifying effects. The method is simple and the ingredients ents are easy to get. Such a healthy soup is essential for keeping fit in spring.

Recipes Good Way to Clear Damp in Autumn Abrus Mollis Soup with Pig Spleen As the weather turns cool in autumn, moisture tends to accumulate in many people' s body. We all know that there are times when moisture is overweight in our bodies which has a serious impact on our physical health undoubtedly. Abrus mollis soup can clear damp, remove toxins, nourish lung and moisten dryness. It is excellent in taste and efficacy which is especially suitable for the changeable autumn.

Recipes Autumn Regimen Porridge with Purple Rice and Red Dates Autumn is a special season. It is because its climate is gradually dry and the weather becomes cool which is easy to cause a cold, maybe the porridge is the most suitable food in this time to increase appetite .