Minoregimen-Live a Healthy Life Every Day

Recipes

Recipes Autumn Health Soup - Morchella Dendrobium Abalone Duck in Clay Pot Yin-nourishing and dryness-moistening are the health principle for a lot of people in dry autumn. Dendrobium is a common Chinese medicine, but do you know it? How do you eat it?

Recipes Eat more Pumpkin in Autumn Supplements Coix Seed with Taro in Pumpkin Pot In autumn, the weather is usually dry. It makes people a little uncomfortable, especially the skin, where will be parched. Eating pumpkin is very good for such symptoms.

Recipes Autumn Best Stomach Nourishment Black Pepper Beef Carrot Porridge Stewed carrot with beef is a very healthy food and it is good for our health to eat it regularly. Its nutritional value is very high and can help us promote gastrointestinal health. Carrots contain beta-carotene, which helps with constipation which caused by autumn. It is not only rich in carotene, but also contains a lot of vitamin A and pectin which is very suitable for people who usually stay up late.

Recipes Fresh Shrimp with Tofu This is a quick soup dish, which can be done in 10 minutes. Whether it is nutrition or taste, it is ok. If you don’t want to eat too oily lately and want to try a refreshing soup, you might as well try this simple, delicious and easy to make shrimp tofu soup

Recipes Stir-Fried Beef with Celery Stir-fried beef with celery is a very common home cooking. But if the two ingredients are eaten together, they can be called the golden partner.

Recipes Beef Radish Soup Stewed beef and radish soup is a dish made from beef, radish and other main ingredients. It is a home-cooked dish.

Recipes Kelp Tofu Soup The combination of tofu and kelp doubles the effect of reducing blood pressure and fat. The ingredients are simple and common, the price is very cheap, and the nutrition is delicious. The light tofu and the delicious kelp are an excellent match. Drinking this bowl of soup often makes the whole family healthier and healthier.

Recipes Fried Sausage with Snow Pea Snow peas has a crisp and sweet taste. It is a delicious appetizer when paired with the mellow sausage.

Recipes Scrambled Eggs with Chives Scrambled eggs with chives are simple and quick home cooking, nutritious and delicious. Eggs are more easier to absorb salt than leeks, so the salt should be separated. If you put salt together, the eggs will be very salty and the leeks will be very light. The leeks that have been fried with a small amount of salt will fry their own vegetable juice, and the taste will be better and more tasty.

Recipes Braised Eggplant Braised eggplant is a well-known dish, and it is also a special dish with a long history, and is known as the finest of vegetarian dishes. It is delicious and juicy. In addition to its special taste, its nutritional value is also very rich.

Recipes Spicy Fried Mushroom If you want to eat fried chicken while being afraid of high calories, you can try the small fried snacks made of olive oil and mushrooms. This snack with half the calories, it is healthy and satisfies a craving for good food. Olive oil is lower in calories than normal cooking oil and has higher nutrition. Mushrooms can replace meat and starch, which is not easy to get fat and is easy to learn.

Recipes Beer Duck Duck meat is one of the best food on the table, and it is also an excellent food for people to supplement. The taste of beer removes the ducky smell and brings out the umami of duck meat.