Minoregimen-Live a Healthy Life Every Day

Recipes

Recipes Nice and Healthy Steamed Pumpkin Rice There are many ways to cook pumpkin, such as steaming, boiling, stir-frying, baking, but today we will teach you a new method. That called steamed pumpkin rice, a small one, very full, without meat is a complete vegetarian diet.

Recipes The Healthy Drink That is Super Easy to Make Longan Water Longan can cure long-term insomnia, high myopia, frequent dizziness, top-heavy and headache. It also can improve people’s intelligence. The easiest way is to drink Longan water, although the method is simple, but the effect is very powerful!

Recipes Favorite Health Food for Weight-loss People White Radish and Mushroom Soup Radish is fresh and crispy, and the most common way is to use it for stewing soup. Today we will teach you a refreshing and healthy way to eat with seasonal vegetables and mushrooms: first cut the washed and peeled radish into fine dices and add beech mushrooms, which tastes sweet and tender.

Recipes Healthy and Beautifying Porride Oatmeal Porridge with Yam Beauty is both a technique and an art to make your appearance beautiful. Merely external maintenance is not enough, and a healthy diet could be seen as a further way to beautify. Spring has arrived. Try this easy-to-make oatmeal porridge with yam.

Recipes Trotter Soup of Health and Beauty in Spring Spring is a dry and windy season. The tender skin that just got through winter can be harmed in spring. The weather is getting warmer now, and skin care has become a common concern for many beauty-loving girls at the turn of seasons. Ladies, don’t forget to take a good tonic. This trotter soup is the best tonic food for women, with a lot of collegen which will make your face more beautiful in spring

Recipes Heat-relieving and Healthy Meatball Soup with White Radish Spring is coming, and the weather is still a bit chilly. Most adults and children will cough slightly. At this time, eating some radishes can moisten lungs. Meatball soup with white radish is suitable for adults and children

Recipes Daily Dishes Suitable for the Three-high Population in Spring—Roasted Tofu with Chestnuts Chestnut tofu is a typical home-made tofu dish that enjoys popularity among the public. It also serves as a famous dish. This dish uses chestnuts and tofu as the main ingredients, and winter bamboo shoots as auxiliary materials, making it color look bright red and oily. Besides, it contains a wealth of proteins, vitamins and other nutrients needed by the human body, which can be eaten by people of many classes.

Recipes Tonic for Children in Spring Healthy Steamed Eggs with Tofu Spring is not a tonic time for adults, but also for children, while the latter tend to be picky when it comes to eating. So today we will learn about this steamed eggs with tofu which is both good-looking and delicious, and it is suitable for children tonic

Recipes Health in Spring Healthy Soup Made of Pumpkin and Quail Egg Quail eggs have good skin-care and skin-beautifying effects, serving as ginseng in animals and called “the best egg product”. And the golden and ripe pumpkin not only has a high edible value, but also has multiple dietary effects of beautifying, health-keeping, and nourishing. When the two are combined, the soup with yellow and white color is very nice, and the taste is soft, glutinous and sweet. This kind of soup can often be made to drink!

Recipes Health In Spring Healthy Cake Made Of Glutinous Rice And Red Dates Spring is coming, don’t forget to keep your health, ladies. This healthy cake made of glutinous rice and red dates is easy to cook. Now, ladies, let’s learn together

Recipes Delicious Soup For Tonic In Spring Simmer Chicken Soup With Double Coconut Double coconut is famous for its dryness-heat decreasing, and its remarkable effect on cough relieving. Plus the rich nutrition of the chicken, a tonic soup for nourishing yin(an essential concept in the traditional Chinese medicine, an opposite of yang)and kidney, moistening lungs and beautifying skin can be stewed. The soup is warm, fresh and sweet, with both deliciousness and health.

Recipes Tonic In Spring Taro Pork Ribs Tofu Soup Taro pork ribs tofu soup is a traditional local dish in Jiangnan(regions south of the Yangtze River)area of China. As a mouth-watering modern soup, it nourishes and strengthens the lungs and kidneys, has a good taste, benefits spleen, and boasts soothing effect. Such a dish enjoys great popularity in China.