Minoregimen-Live a Healthy Life Every Day

Recipes

Recipes Health in Spring Pecan Soybean ean Milk Soy milk is very nutritious and easy to digest and absorb. It is a beverage suitable for all ages, known as "vegetable milk". Especially for the elderly, drinking soy milk has a certain effect on preventing cardiovascular diseases such as hypertension and coronary heart disease. However, maybe we have been tired of pure soy milk, how to mix it to make it so delicious and nutritious? Let's try it together!

Recipes Dishes for The Lazy in Summer—Sweet and Sour White Radish Slices The summer is hot, and under the hot weather, people are lacking appetite and nothing can cause appetite. Even the time to slowly cook is out of mind. At this time, a bowl of sweet and sour with slightly spicy radishes is instantly appetizing.

Recipes Healthy Summer—Borscht Borscht is a thick vegetable soup that originated in Ukraine. During the October Revolution, a large number of Russians arrived and fell to Shanghai. They brought vodka and Russian-style western cuisine. This soup evolved from Russian beetroot soup, and it is sour and refreshing with the spiciness peculiar to pepper, boasting delicate and strong flavor, which can stimulate appetite.

Recipes Baby Recipe—Chinese Yam in Hot Toffee Hot-toffee food is a special dish with a long history and has always been dedicated to guests as the finale dish in the banquet. It requires high cooking skills, meaning that the just-right heat is a must. And when the dish is finished, it should be served on the table as soon as possible. The sugar shreds pulled out during consumption are like a spinning silkworm. And the yam is crispy on the outside and tender inside, sweet and tasty.

Recipes Steamed Delicacies—Steamed Eggplant with Garlic Sauce Eggplant with garlic sauce is a traditional home-cooked Sichuan cuisine, and this sauce is one of the main traditional flavors of Sichuan dishes. The finished dish has a chili flavor, which is seasoned by condiments. Such a method originates from the unique fish cooking method of Sichuan Han people, having been widely used in Sichuan-style cooked vegetables. As the weather is growing hot, steaming dishes are the best for keeping healthy.

Recipes Remove Dampness and Clear Away Summer Heat—Steamed White Gourd with Minced Meat It is certainly good to eat more winter melons in summer. As one of the seasonal vegetables, it is heat-reducing and swelling-free, and contains no fat. Steam the winter melon and eat it, the minced meat is marinated, and the middle is steamed with the winter melon, and finally a flavoured chrysanthemum juice is finished. In summer, eating a couple slices of white gourd while adding a little of minced meat equals a meat diet.

Recipes Osmanthus Sweet Wine Artemisia Cake The sweet-scented osmanthus sweet wine artemisia. Cooking such a sweet soup makes the kitchen full of aromas: the fragrance of wormwood leaves, the aroma of rice wine, the sweetness of osmanthus ... all kinds of aromas are perfectly intertwined and refreshing. Scoop a spoonful of the soup to taste, the soft glutinous rice cake and the smoothness of egg flower, slide into the stomach almost without chewing, leaving a mouthful of sweet fragrance between the lips and teeth ...

Recipes Green Food—Mugwort Cake Mugwort cake enjoys great popularity in some areas of southern China. It tastes sweet and different from place to place due to different nationalities. The artemisia argyi cake is particularly green and fragrant in the Qingming season, soft, waxy and sweet, which helps warm people's hearts, moisten the spleen and stomach.

Recipes Healthy Dessert in Spring Yam Red Bean Cake As spring is coming, a lot of yams are on the market. Yams and red beans both are nourishing. It is even more unexpectedly sweet to combine them to make a dessert.

Recipes Nutritious and Healthy Rice Cereal with Low Fat in Spring The healthy rice cereal is easy to make, and carrots and white fungus is delicious and nutritious. It is also good for the skin, and the taste is sweet and delicate. Girls who love beauty must try.

Recipes Heat-clearing and Health—Tomato Fish Ball Tofu Soup The tomato fish ball tofu soup has the umami taste of fish balls, and the sweet and sour taste of tomatoes. Tofu is a well-known nutrient. As a health food for supplementing and clearing heat, regular intake can supplement vital energy, clear heat and moisten dryness, promote fluid and quench thirst, and cleanse intestines and stomach. Tomato fish ball tofu soup is a very delicious dish.

Recipes Health in Spring—Fried Red Amaranth with Minced Garlic The principle of spring diet is to reduce acidity and increase sweetness, and the diet should be light and delicious. Red amaranth is rich in nutrients, which can supplement iron, calcium, and enhance physical fitness. It also can promote detoxification and reduce weight when eaten in spring. The saying goes that gold can’t exchange amaranth in spring, which means the amaranth is rich in nutrition.