Minoregimen-Live a Healthy Life Every Day

Recipes

Recipes Autumn Health Food Yam Cooked with Edible Fungus Do you have no appetite in autumn? How about a plate of vegetables? Yam cooked with edible fungus must be suitable for you. Yam cooked with edible fungus is a famous traditional Chinese delicious dish. It is rich in nutrition and simple to cook which keeps a lot of nutrition

Recipes Autumn Tonic Soup Chicken Soup with Ginseng Chicken soup with ginseng is not only not greasy, but also fresh and delicious. It has a aroma of medicine. The chicken is completely stewed. The meat separates from the bones under the chopsticks. The smell of meat is mixed with the smell of rice. The stomach of chicken is filled with glutinous rice. The glutinous rice with the essence of chicken soup is more delicious than the tender chicken. At the same time there are red dates, ginseng and other ingredient which are rich in nutrition.

Recipes Heat-Clearing Dessert in Autumn Pear with Red Wine Pear with red wine is a dessert made of pear, red wine and other ingredients. It is a delicious dish which can clear heat, moisten throat and nourish skin. Pears have strong functions of clearing heat, moistening throat, eliminating phlegm and stopping cough. And it is very suitable for eating in autumn. Except usually eating raw as fruit, pears can also be added to the red wine to make a cold dish--pear with red wine. This dish has the functions of moistening throat, nourishing skin and protecting heart. It combines the fragrances of pear, rock sugar and red wine, so it taste special.

Recipes Autumn Tonic Soup Dried Longan Soup with Lotus Seeds and Red Dates Autumn comes, and the temperature gradually changes from warming to cooling after the beginning of autumn. The climate is cool in the morning and evening, and people need a nourishing sweet soup to warm the stomach. So here we have this famous traditional soup. It has the functions of tonifying heart, spleen and nourishing blood and qi.

Recipes Autumn Tonic Soup Delicious Chinese Wolfberry Soup with Pork Liver The heat of summer has been reduced since autumn, people's fidgety mood is also calm down. And the autumn wind brings pleasant scenery in autumn. But please don' t ignore the nourishing of life because of the beautiful scenery in front of you. Animal viscera is rich in nutrients, especially iron, so why not have a bowl of delicious Chinese wolfberry soup with pork liver in this autumn.

Recipes Autumn Nourishing Health Soup Chicken Soup with Cordyceps Flowers It is cool in autumn, so come and take a bowl of warm chicken soup with cordyceps flowers. It is a bacterial and entomic combination of a epiphyte of Claricipitaceae and hepilus rmoricnus under special conditions. The larva's head comes from stroma. Cordyceps flowers are solitary. It is as long and thin as a baseball bat which is 4~11 cm long. Cordyceps flowers is a strange combination of worms and grass which is worms in summer and grass out of worm in winter.

Recipes Autumn Health Soup Pork Ribs Soup with Lotus Root and Corns In this dry season, pork ribs soup with lotus root and corns becomes the best seasonal health soup. Lotus root has high nutrition value. The soup is unforgettable because it sweet and delicious, and its recipe is simple. The collocation of lotus root and corn makes the soup sweet. And ribs can also replenish our daily energy.

Recipes Spleen-invigorating and Stomach-nourishing Delicacy in Autumn Pork Ribs Soup with Chestnuts and Yam Eating chestnuts in autumn benefits kidney and qi. It is suitable for eating something warm after Frost's Descent. The chestnuts are sweet and warm, and they can tonify kidney, benefit qi, nourish stomach, invigorate spleen and so on. So it is the most suitable for eating in the last autumn and the early winter. Yam is also a good tonic in autumn and winter and it helps spleen and stomach digestion functions. This kind of soup is most suitable for tonic in autumn and winter, because it can invigorate spleen and nourish stomach. And it is tonic delicacy which is especially suitable for

Recipes Drinks with Moistening Dryness Function in Autumn Mint Tea with Chrysanthemum Buds Tea made with chrysanthemum buds and mint together during autumn has the functions of invigorating stomach, nourishing dryness, dispelling wind-evil and so on. It can effectively relieve indigestion, diarrhea, abdominal distension, skin itch, etc. It can also speed up metabolism and has the possibility of improve heart disease. It is often taken as a health drink.

Recipes Autumn Health Dessert White Fungus Soup with Red Dates and Chinese Wolfberry Lung qi is in season among Five Elements in autumn. It's cool and dry in autumn, which is most likely to injure lung. White fungus is white which can nourish lung, prevent respiratory disease, tonify qi, nourish blood, improve eyesight and improve your body's fall sleepiness.

Recipes An Autumn Treasure for Invigorating Spleen and Moistening Lung Germ-Remaining Rice Soup The rice soup is mild and it can benefit qi, nourish yin, moisten dryness. And it has the functions of invigorating spleen and stomach, nourishing viscera and so on. For moistening dryness in autumn, you might as well make some rice soup. The refined white rice in the market removes the impurities and the essence of nutrition together-- the germ and the aleurone layer. The germ-remaining rice is pale yellow( because it retains the aleurone layer of the rice). Autumn is suitable for eating something digestible. "Rice soup" is the best choice for it which has the functions of nourish

Recipes Autumn Health Old Duck Soup Nourish Your Body without Gaining Weight Duck meat is cold, which has the functions of nourishing the Yin of the five internal organs, clearing the heat of consumptive disease, nourishing the stomach to improve the production of body fluid, relieving a cough, calming down and so on. So it is best for autumn nourishment. So this share is little fat old duck soup which is nourishing but not fleshy. You can have two benefits at the same time.