Minoregimen-Live a Healthy Life Every Day

Recipes

Recipes Autumn Tonic Pork Ribs Soup with Loofah and Bamboo-Sun Bamboo-sun is rich in nutrition which has a rich fragrance and delicious taste. So it has been listed as the holy health since ancient times. And it is one of the best autumn tonics which can increases amino acids and vitamins in the body.

Recipes Not Getting Inflamed in Autumn Millet Pumpkin Bird's Nest Porridge Dry autumn drink more porridge can moisten throat and skin. Among rice porridge, corn porridge, mung bean porridge and eight treasure porridge, most people like to eat millet and pumpkin porridge. The grains in the millet and pumpkin porridge is very small, and it's sweet and easy to swallow in your mouth which let you forget all the thirst and dryness of the day. Only in this way can people have the energy to devote to the work of the day.

Recipes The best drink in autumn Passion fruit lime honey drink Autumn is particularly prone to fluid depletion which causes dry mouth and sore throat. Passion fruit and lime are rich in multivitamins, and honey is rich in glucose and fructose. So passion fruit lime honey drink is especially suitable for moisturizing lung, nourishing Yin, and moistening dryness.

Recipes Autumn Moisture Sugar Water Snow Pear and Fig Soup Dry autumn is especially suitable for drinking more moist sugar water. The ingredients in snow pear and FIG soup all help moistening. After being stewed in the health pot for 40 minutes, the soup is as transparent as amber, but the taste is clear and sweet in the mouth, and moistens your heart.

Recipes Autumn Health Starts with Moistening Dryness Apple Porcine spine Soup Porcine spine Soup has rich nutritional value, so it is also a favorite dish for many people. Apple is sweet, slightly sour, cool, spleen-invigorating and lung channel invigorating. It has the functions in thirst quenching, clearing away heat, relieving trouble, moistening lung, stimulating the appetite, benefiting spleen and antidiarrheal. It's perfect for the fall.

Recipes Prevent Dry Skin in Autumn White Fungi and Peach Gum in Lotus Seeds Soup Autumn morning and evening temperature difference is big. And it is easy to dry. At this time we also slowly enter the stage of good supplements. We can do nutritional soup for families for preventing autumn skin dry.

Recipes Fall Tonic Stewed Oxtail with Curry Oxtail is rich in protein and fat. And it can benefit qi and blood, strengthen muscles and bones, improve the weakness and nourish the appearance.

Recipes Autumn Regimen Porridge with Purple Rice and Red Dates Autumn is a special season. It is because its climate is gradually dry and the weather becomes cool which is easy to cause a cold, maybe the porridge is the most suitable food in this time to increase appetite .

Recipes Pumpkin and Banana Juice Autumn is a good season for eating pumpkins. Autumn weather is dry, so some people can appear the symptom such as chapped lip in different level, nosebleed and skin dryness. At this point, add foods rich in vitamin A and vitamin E to your diet, such as pumpkin, can enhance the body immunity.

Recipes The Preferred Soup for Autumn Nourishment Lotus Root Cuttlefish Soup Drink lotus root soup in autumn can not only suit the season, but also can nourish Yin and blood. So it's definitely the best option for people who often stay up late and are not suitable for supplementary. Cuttlefish has the function of removing silt and tonifying liver and kidney. Cuttlefish is also available to people who anemia, dizziness, tinnitus, premature ejaculation, female irregular menstruation, less milk and so on.

Recipes Autumn Health Soup - Morchella Dendrobium Abalone Duck in Clay Pot Yin-nourishing and dryness-moistening are the health principle for a lot of people in dry autumn. Dendrobium is a common Chinese medicine, but do you know it? How do you eat it?

Recipes Eat more Pumpkin in Autumn Supplements Coix Seed with Taro in Pumpkin Pot In autumn, the weather is usually dry. It makes people a little uncomfortable, especially the skin, where will be parched. Eating pumpkin is very good for such symptoms.