Minoregimen-Live a Healthy Life Every Day

Recipes

Recipes Healthy Dessert in Spring Yam Red Bean Cake As spring is coming, a lot of yams are on the market. Yams and red beans both are nourishing. It is even more unexpectedly sweet to combine them to make a dessert.

Recipes Nutritious and Healthy Rice Cereal with Low Fat in Spring The healthy rice cereal is easy to make, and carrots and white fungus is delicious and nutritious. It is also good for the skin, and the taste is sweet and delicate. Girls who love beauty must try.

Recipes Heat-clearing and Health—Tomato Fish Ball Tofu Soup The tomato fish ball tofu soup has the umami taste of fish balls, and the sweet and sour taste of tomatoes. Tofu is a well-known nutrient. As a health food for supplementing and clearing heat, regular intake can supplement vital energy, clear heat and moisten dryness, promote fluid and quench thirst, and cleanse intestines and stomach. Tomato fish ball tofu soup is a very delicious dish.

Recipes Health in Spring—Fried Red Amaranth with Minced Garlic The principle of spring diet is to reduce acidity and increase sweetness, and the diet should be light and delicious. Red amaranth is rich in nutrients, which can supplement iron, calcium, and enhance physical fitness. It also can promote detoxification and reduce weight when eaten in spring. The saying goes that gold can’t exchange amaranth in spring, which means the amaranth is rich in nutrition.

Recipes Clear Away Heat—Soybean Bitter Gourd Soup Summer is approaching, and the human body is prone to some discomfort such as depression, general weakness, and skin rash. As a medicinal ingredient, bitter gourd not only has the effect of clearing away summer heat, pure in heart and eyesights, but also helps relieve fatigue and treating cripples.

Recipes Healthy Fruit Sevings in Spring Pineapple White Fungus Broth Nowadays with the boom of cultivation technology, all kinds of seasonal fruits are fresh, crisp, sweet and juicy; stewed soup with these fruitsthe is sweet. In the early morning of late spring, accompanied by the rising sun, stew a pot of sweet and fragrant pineapple fungus in a bowl, which is a beautiful painting; eating it is like reading a sweet poem, and the mood is also delightful.

Recipes Healthy and Skincare Soup Made of Tremella, Barley and Lotus Seed Not sleeping well? Dry skin in spring? Then try this white fungus barley lotus seed soup with beautifying effects. The method is simple and the ingredients ents are easy to get. Such a healthy soup is essential for keeping fit in spring.

Recipes Fried Beef with Pineapple Pineapple apple is not only a fruit, but it is often the main character in dishes. Fried beef with pineapple is a type of Cantonese cuisine, which is characterized by rich nutrition and good taste. April is the season when pineapples and bromels are on the market. It is a good time to make this dish.

Recipes Delicacy for College Entrance Examination Chopped Pepper and Broad Bean Spring Bamboo Shoots The college entrance examination is approaching, so how to make children eat healthily, supplement their brain, and improve memory has become the first consideration for many parents. While proper consumption of broad beans will have certain effects on memory enhancement and brain health. At the twilight of spring, there are broad beans in the vegetable market. At this time, the most freshest period for broad beans is about ten days.

Recipes Refreshing Snacks—Homemade Beef Floss Spring is a season of sleepiness. Many white-collar workers will choose to make coffee or other methods to refresh themselves. Today, we are going to recommend a homemade snack-beef floss, which can help refresh, as well as serve as breakfast occasionally. Besides, it can meet the appetite for a short time, and it is also suitable for people who are working out due to its rich content of protein and nutrition.

Recipes Dumplings Made of Leek, Tofu and Egg Dumplings are the most traditional pasta with Chinese characteristics. They have thin skin and tender filling, delicious taste and unique shape. Dumpling stuffing generally has two kinds of meat and vegetables. The leeks and tofu stuffed dumplings are light and delicious, which is very suitable for this slightly hot season.

Recipes Health in Spring Tomato Fish Fillet Soup Tomato is rich in nutrition and has a wide variety of cooking methods. Today, this tomato fish fillet soup is simple, nutritious, and has fewer fish ones. It is especially suitable for children.