Aerobic exercise refers to the physical exercise carried out by the human body under the condition of sufficient supply of oxygen. Many people say that aerobic exercise is very good and helps to lose weight. Do you know the benefits of aerobic exercise? Let's work it out together.

1. Relieving pressure

Exercise eliminates important stress. Mild exercise can adjust the look, dissolve bad feelings, have cathartic effect, can release repression, forget troubles, but also can bring physical and mental pleasure.

2, lose weight

Walking can burn fat, reduce blood neutral fat, and reduce weight. With dietary regulation, visceral fat can be reduced, which is conducive to weight loss. Scientists believe that a 45-minute walk after a meal, even a short distance, will work.

3. Prevention of diabetes

Lack of exercise is an important cause of type 2 diabetes. Improving physical activity level can significantly reduce the incidence of type 2 diabetes. Epidemiological studies have shown that walking fast for at least half an hour a day can reduce the risk of type 2 diabetes by 30%-40%.

4. Reduction of homocysteine in blood

Blood homocysteine is one of the independent risk factors of cardiovascular disease. Exercise can reduce the level of blood homocysteine, which is beneficial to the prevention of cardiovascular disease.

5. Improve vascular endothelial function

Exercise can improve the function of vascular endothelium, reduce bad cytokines and prevent atherosclerosis.

The above is about the effect of aerobic exercise, we must have a healthy lifestyle in life, keep regular exercise, poor physical fitness, do some aerobic exercise to help the body's recovery, we still have many benefits.