Increase vital capacity

Running can greatly enhance cardiopulmonary function, so friends with small vital capacity can choose to run to exercise, increase their vital capacity and cardiac function.

Strengthen immunity

Immunity is a protective shield against human and external viruses. Running is one of the ways to strengthen immunity. Running can improve the overall quality of human body and add points for health.

Training the whole body muscles

It is obvious that running exercises the muscles of human body. The muscles of the whole body will be further consolidated and strengthened through running, which is also a good way to exercise the muscles of the whole body.

Help your skeletal muscles and ligaments open slowly

Doing warm-up jogging for other sports can help the skeletal muscles and ligaments of the human body open slowly and play a warm-up role. If you don't warm-up and start vigorous exercise, it is easy to pull the muscle.

Cultivating human nerve coordination

Running, although not very difficult, is also a good entry, but running needs to use the human brain, limbs, the coordination of human nerves exercise has a very good effect. It is especially suitable for starting to exercise from childhood.