Some young women suffer from constipation. In addition, they often suffer from inexplicable back pain, stomachache, headache, irritability and obvious tenderness on the left side of their stomach. According to traditional Chinese medicine, this is "blood stasis", while in Western medicine, it is named "pelvic blood stasis syndrome". Experts introduced that it is necessary for women to understand the prevention methods of pelvic congestion syndrome, so what are the prevention methods of pelvic congestion syndrome? Here is a detailed answer for you.

Six methods to prevent pelvic congestion syndrome

1. Preventing fatigue

Fatigue can reduce the tension of muscles and connective tissues, slow venous reflux, over time, can form varicose veins, nap for half an hour can alleviate fatigue in the morning, enough sleep at night is the most important to restore fatigue, advocating lateral prone position.

2, treatment

Mild illness patients, that is, after abortion or shortly after delivery or occasionally in 1 to 2 menstrual cycles just appear symptoms in this regard, mostly do not need medication treatment, actively prevent the aggravation of the disease.

Correct the posterior uterus, change the habitual supine position to lateral position, especially after abortion or postpartum supine position sleep is more likely to cause the posterior position of the uterus, lateral prone position can make the pain side on the top, if for the whole lower abdomen pain, can alternately lie left and right, can correct the position of the uterus, but also conducive to pelvic blood circulation. At the same time, knee-chest decubitus position is coordinated 1-3 times a day for 10-15 minutes each time.

3. Correction of constipation

Strengthen physical exercises, such as running, fast walking, swimming, playing ball, and combine indoor sports, such as sit-ups, push-ups, etc., to enhance pelvic muscle tension and improve pelvic circulation.

4. Emphasizing Physical Exercise

Long-term standing and sitting workers, due to gravity, tend to cause blood stasis in lower limbs, which will weaken the elasticity of lower limbs and pelvic veins for a long time, and prone to varicose veins or pelvic venous congestion in lower limbs. Therefore, people who work long-term standing or sitting should focus on the exercise that can promote blood circulation of lower limbs and pelvic cavity, so that lower limb muscles can contract and relax rhythmically alternately.

For example, jogging and fast walking are the simplest and most effective exercises to reduce blood stasis in lower limbs. Sit-ups and push-ups are also good. When swimming, the range of whole body movement is large and the effect is better.

5. Strengthen Family Planning Publicity

Prevent premature marriage, frequent sexual intercourse and over-dense childbirth. The interval between the two births is at least 3-5 years, so that the anatomy, physiological function and vascular tension of reproductive organs can be fully restored.

6. Strengthen postpartum hygiene propaganda and promote postpartum Gymnastics

Postpartum gymnastics is of great benefit to the recovery of reproductive organs and supporting tissues. Advocating alternate lateral decubitus position during sleep can prevent uterus from falling backward, avoid the large and heavy uterus after delivery affecting the recovery of pelvic venous reflux and venous elasticity, and prevent postpartum constipation and long-term filling of bladder.

In fact, it is not difficult to prevent women's diseases, mainly to develop good habits in life, pay attention to hygiene, and actively exercise, so that the disease will not actively find the door.

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