The waistcoat line is what every woman yearns for. Because it is not only a symbol of beauty, it also has a special ability to help women prevent gynecological diseases.

The practice of waistcoat line can prevent gynecological diseases

Women have many organs in their abdomen. For example, the fallopian tube, uterus, ovary and so on. In the process of practicing the waistcoat, women will strengthen and tighten their abdominal muscles. Therefore, it is beneficial to protect these organs in the abdominal cavity.

In addition, there are many capillaries and acupoints in the groin. When exercising, these blood vessels and acupoints can be stimulated, thus enhancing the circulation of women's blood, when the blood circulation becomes smooth. So we can prevent gynecological diseases to a certain extent.

Also, when women get older, they tend to accumulate fat in their abdomen, especially in women who have given birth, because of the slow metabolism and long-term lack of exercise. The lack of strength in the abdomen is all meat. It's not only beautiful, but also easy to hide the symptoms of some diseases. For female friends, the disadvantages outweigh the advantages.

However, many women complain that it is too difficult to practice the "vest line". Sometimes I can't spare so much time for crazy sports. Here, Xiaobian wants to tell you that it is not necessary to practice the "vest line". In fact, as long as we increase the strength of our abdomen, so that the abdominal muscles are not too loose can also prevent gynecological diseases.

How Women Strengthen Abdominal Strength

1. Do sit-ups

Sit-ups can actually directly stimulate the abdominal muscles. Mastering the right posture can also stretch the muscles and lines of women's back, as well as ligaments and spine, to help regulate the central nervous system.

Practice: Cross your hands in front of your chest, or put your hands on your ears or hold your head. Maintain normal breathing rate. But be sure to remember the breathing habits when you remember and when you lean back. When you get up, your abdomen is weak and you exhale; when you lean back, you inhale. Only in this way can we get better practice effect.

Attention: The female friend who has just started to practice should pay attention to the intensity of the exercise, and do not overdo it. Then slowly increase.

2. Exercise flat support

This is considered to be an effective way to exercise the core muscles. This method of muscle training is similar to the usual push-ups.

Practice: Prone, support the ground with the elbows of both hands. Shoulders and elbows should be 90 degrees perpendicular to the ground, feet should be straight and supported with toes. In addition, head, shoulder, crotch and ankle should be kept in the same plane. Remember to tighten your abdomen, close your hands and look forward.

Note: If you're doing this for the first time, you may not be able to stick to it for too long. It doesn't matter. For the first time, stick to 20 seconds, then slowly increase the number of seconds.