How do you usually solve that morning meal? Do you drink a cup of milk directly on an empty stomach to warm your stomach? Or go out and eat a drawer of sweet-smelling small cages to fill your stomach?

In fact, this morning meal is not only a "golden meal", but also a "health meal"!

Xiaobian reminds you here that it is very easy to keep fit by eating these three kinds of food on an empty stomach in the morning. No wonder other people are in such good health!

1. Black Sesame Paste

Drink black sesame paste in the morning, because the stomach is empty, so it is more conducive to the absorption of nutrition. The benefits of drinking black sesame paste are as follows:

(1) Calcium supplement: Every 100 grams of black sesame contains nearly 800 mg of calcium, and every 100 grams of milk contains only about 200 mg of calcium, which shows that black sesame is the best calcium supplement.

(2) Lose weight: Eat black sesame paste in the morning, which is not only conducive to the absorption of nutrients in black sesame paste, but also has low calories, which is a good breakfast for losing weight.

2. Chinese yam porridge

The time when yam can be eaten on an empty stomach is best in the morning when yam is boiled into porridge. At this time, eating yam can strengthen the body and have a certain impact on health.

But it should be noted that not everyone can take yam on an empty stomach. Some people who have weak intestines and stomach or poor digestive system are not recommended to take yam on an empty stomach.

3. Steamed bread + milk

When you drink milk in the morning, you should eat steamed bread and other starchy foods at the same time, so that milk can stay in the stomach for a longer time, milk and gastric juice can fully enzymatic hydrolysis, so that protein can be well digested and absorbed.

These are the three foods you should eat on an empty stomach in the morning. How many have you eaten?