Zinc-rich foods:

Among all kinds of vegetable foods, legumes, peanuts, millet, radish, Chinese cabbage and so on have high zinc content; among all kinds of animal foods, oysters are the most abundant in zinc, in addition, beef, chicken liver, eggs, lamb chops, pork and other zinc content is also more.

Animal viscera:

This kind of food contains a lot of cholesterol, about 10% of which are adrenocortical hormones and sex hormones. Proper consumption of this kind of food has a certain role in enhancing sexual function.

Glutinous food:

According to research, arginine is an essential component of spermatogenesis, and can enhance sperm motility, which plays an important role in maintaining the normal function of the male reproductive system. Arginine-rich foods are eel, sea cucumber, cuttlefish, octopus, pine, sesame, peanut kernels, walnuts and so on.