Chocolate is a common kind of food in our daily life. And chocolate is rich in nutrients, protein, fat content is very high. Many people eat it as a snack, but you know what? Eating chocolate is also a dietary taboo. Some foods must not be eaten with chocolate. Today, let's take you to know the five foods that can't be eaten with chocolate. Come and see.

1, milk

Milk and chocolate are prone to diarrhea. Milk is rich in protein and calcium, while chocolate contains oxalic acid. If the two are eaten together, the calcium in milk and oxalic acid in chocolate will combine to form a water-insoluble calcium oxalate, which will not only not be absorbed after eating, but also cause diarrhea, dry hair and other symptoms, affecting growth and development.

2. Soda water

Because chocolate is a high-calorie, high-sugar and high-fat food, it can not be eaten with high-sugar soda or fruit juice and other drinks. But when eating chocolate, you can drink tea, because the active ingredients in tea can absorb the oil in chocolate, thus reducing the probability of food accumulation.

3, bread

Bread and chocolate have high blood sugar. Bread and chocolate contain sugar, especially in diabetic patients. If they eat together, their blood sugar will rise rapidly after meals.

4, goat milk

Sheep's milk and chocolate are combined with calcium in goat's milk and oxalic acid in chocolate to form calcium oxalate, which can cause hair drying.

5. Sesame seeds

Sesame and chocolate together can affect intestinal digestion. Because chocolate contains a lot of oxalic acid, and oxalic acid will combine with calcium contained in sesame to form calcium oxalate, which has a certain inhibitory effect on nutrient digestion and absorption.

Six categories of people should never eat chocolate

1. People with heartache

Chocolate contains a substance that can stimulate stomach acid. People with heartache should avoid chocolate, especially when they feel hot after eating chocolate, they should stop eating.

2. Parturient

Maternal needs to breast-feed the newborn after delivery. If chocolate is eaten too much, it will have a negative impact on the development of the baby. Chocolate contains theobromine, which seeps into breast milk and is absorbed by infants and accumulated in them.

Theobromine can damage the nervous system and heart, relax muscles, increase urination, and make babies indigestion, sleep instability, crying.

3. Children

Children under the age of 8 should not eat chocolate. Chocolate contains substances that excite the nervous system. It will make children not easy to fall asleep and cry. If serious, they will spontaneously bleed their nose.

4. Diabetics

Because chocolate has high sugar and fat content, diabetics should eat less or not chocolate.

5. Before meals

Excessive chocolate before meals can produce satiety, which affects appetite, but soon after meals, hungry stomach, which disrupts the normal life and eating habits, affecting children's health.

6. Menstrual women

Menstrual women try not to eat chocolate. Although chocolate can cause temporary euphoria, women who consume too much chocolate during menstruation can exacerbate menstrual irritation and breast pain.

Although the taste of chocolate is delicious and smooth, we must eat it healthily so that we can eat both delicious and healthy.

Relevant recommendations:

Chocolate is nutritious and delicious. Women often eat it for five benefits

Old people should pay more attention to these taboos when eating chocolate.

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