Eat the following Kidney-Tonifying and yang-strengthening foods:

1. silkworm chrysalis:

Rich in protein, fat and vitamins, it is a traditional folk delicacy. It should be eaten regularly. It has the effect of tonifying liver and kidney.

2. Antler gum:

Temperature, taste sweet and salty, can nourish blood, where kidney gas is insufficient, it is advisable to use boiled water or rice wine to dissolve and take food. "Yuliu Pharmaceutical Solution" records: staghorn gum "warming and tonifying liver and kidney.

3. dog meat:

It has remarkable function of tonifying kidney, strengthening yang. For people with insufficient kidney qi and kidney, it is an ideal food therapy treasure. Therefore, it is quite appropriate for men with kidney deficiency to eat more often.

4. Yam:

It has the functions of invigorating the spleen, invigorating the lung, strengthening the kidney and improving the essence. It is advisable to eat more often, whether it is Yin deficiency, fire prosperity or insufficient kidney-qi.

5. Nutcrackers:

It can nourish kidney and nourish essence, nourish strong food, moisturize meat, astringent skin, and suitable for people with kidney deficiency.

6. lotus seed:

It can nourish the heart, nourish the kidney, invigorate the spleen and consolidate astringency. People with deficiency of body should eat it, especially those with heart and kidney not communicating.