People often say that people with bad stomach should eat pasta, which can nourish the stomach. Is pasta really more nourishing than rice? In life, if someone says that the stomach is uncomfortable, people around you will say that you should eat more pasta, easy to digest and nourish the stomach. Is rice bad for the stomach? What can you do for people who eat white rice everyday in the south?

What is the best way to invigorate the spleen and nourish the stomach?

1. Noodles can invigorate the spleen and nourish the stomach

Wheat is smooth in nature, sweet in taste, easy to digest, and can be eaten more. Noodles do have the effect of invigorating the spleen and nourishing the stomach, and have the health care function for the weak of the spleen and stomach. Because pasta is easy to digest, the gastric acid secretion is less when eating, and the stomach is not fatigued.

Compared with rice, wheat is slightly hygroscopic, so it is usually milled into flour products or dried into cereal. The effect of nourishing stomach and nourishing body fluid of wheat is slightly worse, but the effect of enriching qi and filling body is better. In addition, if the noodles are fermented, their stagnation will be greatly alleviated, which is more conducive to human digestion. Although noodles have not been fermented, but because they are boiled in sliced water, not only will they not stagnate the intestines and stomach, but also have the function of nourishing stomach qi. Noodles contain alkali, and noodle soup is very nutritious. Baked pasta also nourishes the stomach, suitable for people with stomach diseases, such as dry steamed bread, dry bread, etc.

2. Mineng Bupi Yiqi

Chinese medicine believes that the taste of Japonica Rice Gan Xingping, can nourish the spleen and stomach, strong nourishment. Glutinous rice has the functions of warming the spleen and stomach, tonifying the middle and replenishing qi. It can cooperate with the treatment of stomach cold, thirst, frequent urination and so on. Guya has the effect of invigorating the spleen and eliminating food. It is helpful to treat food stagnation, loss of appetite and indigestion. Rice bran can strengthen the spleen and stomach, reduce swelling and diuresis, and help to treat beriberi, edema, diarrhea and vitamin B1 deficiency. It can be seen that rice is also a good food for tonifying the spleen and nourishing the stomach, and the choice of pasta or rice is only related to the region and dietary habits.

Among the foods made from rice, mash is the best one for nourishing stomach. Steamed glutinous rice or rice is used as raw material and fermented by adding starter (liquor starter), which has a unique flavor. As a traditional Chinese medicine, glutinous rice is sweet and warm. It enters the spleen, kidney and lung meridians. It has the functions of warming the stomach and strengthening the spleen, tonifying qi and stopping diarrhea, and generating body fluid and stopping perspiration. After making fermented grains Tangyuan, it not only enhances its tonic function, but also enhances the function of activating blood circulation and dredging collaterals, such as promoting gastric juice secretion, increasing appetite and helping digestion in patients with chronic atrophic gastritis and dyspepsia, activating blood circulation, dredging collaterals and relieving pain in patients with chronic arthritis, and assisting treatment in patients with major diseases, anemia and recovery from surgery, especially suitable. Eat with the weak and the puerpera.

Although the glutinous rice dumplings are delicious, they are not suitable for people with heavy internal fire because of their warm and sweet nature. People with weak spleen and stomach, such as the elderly and children, should not eat more. It is particularly important to note that people with liver diseases (acute, chronic hepatitis, cirrhosis, etc.) should not drink mash. In addition, glutinous rice has a certain convergence effect, such as eating glutinous rice causes constipation, you can drink radish soup to resolve. When mash is eaten, more sugar is added, and diabetes mellitus and gastroesophageal reflux disease should not be eaten.