Many sports are easy to cause strain or injury to the body, but swimming is the lowest rate of strain and injury. Therefore, swimming is a good lifelong exercise. Swimming is a kind of systemic exercise. It can not only lose weight, but also improve your cardiopulmonary function. It can also exercise almost all your muscles, especially the regular intensive training. A few months'effort can make you "reborn". The skeleton of people in the water has been fully relaxed, can have the opportunity to "stretch", which is good for maintaining a straight body, for the growing adolescents, often adhere to swimming exercise can make you grow into a "tall man".

Swimming is an ideal way to lose weight because of its fast metabolism. For the thinner people, swimming can make them gain weight on the contrary. This is due to the exercise effect of swimming on muscles and the increase of muscles'volume and weight. It can be said that swimming can make fat people lose weight, make thin people gain weight, and let all people have a smooth line to enjoy the natural massage service: when swimming, buoyancy, resistance and pressure of water are exerted on the human body. It is an excellent massage, and it can also play a cosmetic role on the skin. Do you want to have a proud figure? Do you want to learn more standard swimming strokes? Do you want to make your body healthier? So please don't hesitate.

No matter who you are or where you live, learning to swim is a meaningful and healthy thing. Swimming is a whole body sport that can improve human health. This sport can bring you lifelong skills. If you choose to learn swimming, setting goals, arranging time and building self-confidence are all very important factors. Anyone who floats, fetches and plays in a swimming pool can appreciate the gentle and turbulent collision of the current, the subtle change of the alternation of severe heat and cold and the conflict of the thermostatic pool.

Learning to swim can not only make you more free to participate in all kinds of water sports, such as diving, surfing, water polo, skating, etc. What's more, self-confidence in water can give people a positive attitude to laugh at life. Swimming is one of the most popular sports. Correct swimming exercise can bring great pleasure to people. Through strength training, endurance training, coordination training and speed training, the coordinated development of physical skills can be achieved, and the smooth and soft swimming can be fully displayed. In addition, swimming can also enhance cardiovascular function, respiratory function and physical fitness. Therefore, swimming is a fitness exercise suitable for lifelong exercise. I hope all friends who like swimming can experience how wonderful, exciting and enriching she is by participating in swimming.