1. Relieving Natural Body Pain

If you feel pain and stiffness in your knees, shoulders, back or neck, rest is not the best way. Experts say adults who have long adhered to aerobic exercise are 25% less likely to suffer from musculoskeletal discomfort than those who always like to lie on the couch. Exercise releases endorphins (an analgesic hormone), which are pain relievers for the body and make tendons less susceptible to injury. Relieve some chronic symptoms of the body, such as arthritis. Research from the University of North Carolina in the United States has shown that after six months of low-intensity exercise (such as balanced exercise), arthritis patients experience a 25% reduction in pain and a 16% reduction in stiffness.

Practicing yoga or Tai Chi twice a week increases flexibility and reduces pain.

2. Reduce the chance of cold by 33%.

Proper exercise not only speeds up your metabolism, it also boosts your body's immunity and helps your body fight the invasion of cold viruses and other bacteria. A study by the University of Washington found that women who took 45 minutes of cardiopulmonary exercise five times a week had one third as many colds as those who took stretching exercise once a week.

Keep exercising, but don't overdo it. Regular strenuous exercise, such as running for more than 90 minutes, can reduce the body's immunity.

3. Healthier oral cavity

Experts believe that floss and toothbrushes are not the only magic weapon for a beautiful smile. Exercise plays an important role. In their latest study, adults who exercise moderately for 30 minutes five times a week are 42% less likely to develop periodontitis, a gum disease that occurs more frequently with age. Exercise can also inhibit heart disease as well as periodontitis, because it reduces the level of C-reactive protein in the blood that causes inflammation.

In addition to maintaining proper exercise, it's best to do tooth cleaning twice a year. If your dentist tells you that you have a high risk of gum disease, then increase the number of times you wash your teeth.