Women all love beauty, and they all want their faces clean, but they still have a lot of spots, so what about women's spots?

If you really want to relieve the long spot crisis, you need to adjust the internal and external nourishment, nourishing blood and removing spots. And diet is the simplest and most effective way to regulate freckles. Here's how to eat the freckles away.

What to Eat to Dilute Spots

1. We know that vitamin C and vitamin E have the effect of light spots. So you can eat more of this kind of food in your life.

2. Clean eggplant skin can also be applied to the face. If it goes on for a long time, the spots will become smaller.

3. Drinking a cup of tomato juice or commonly used tomatoes every day has a better effect on preventing freckles. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, thereby reducing or disappearing the pigmentation of sedation.

4. Cut the bright radish into pieces and squeeze the juice. Take 10-30 ml, wash your face every night and then apply it on it. After drying, wash it. In addition, a cup of carrot a day can whiten the skin.

5. Stir the lemon juice and drink it with sugar water. Lemon contains a lot of vitamin C, calcium, phosphorus, iron and so on. Frequent drinking of lemon juice can not only whiten the skin, but also make melanin precipitate to remove freckles.

What are the foods that dilute stains?

1. Carrot juice

Grind and squeeze fresh carrots, take 10-30 ml, wash your face every morning and evening, pat your face with fresh juice, and pat your face with your hands coated with vegetable oil after drying. In addition, drinking 1 cup of carrot juice a day also has a desalination effect. Because carrots are rich in provitamin A. Vitamin A can be converted into vitamin A in vivo. Vitamin A has the function of smoothing and strengthening skin, and can prevent and cure rough skin and freckles.

2. Tomato juice

Drinking a cup of tomato juice a day or eating tomatoes regularly has a better effect on freckles control. Because tomatoes are rich in vitamin C, known as the "warehouse of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so that the skin white and tender black spots fade.

3. Cucumber porridge

Warm clothes twice a day can moisturize the skin, remove freckles and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

4. Lemon ice sugar juice

Press lemon juice and add ice sugar to drink. Lemon is rich in vitamin C. Frequent drinking of lemon juice can not only make the skin white and tender, prevent skin vascular aging, eliminate facial pigmentation, but also prevent and treat atherosclerosis.

5. Auricularia auricula and jujube soup

Once a day after breakfast and dinner. Often take food, can be stationed in the face, freckle, fitness and muscle, and used for the treatment of facial black spots, thin. The black fungus in this recipe is recorded in compendium of Materia Medica that it can remove black spots on the face. Auricularia auricula can moisturize skin and prevent skin aging; jujube and tonify qi, invigorate the spleen and moisturize skin, help remove black spots, dilute spots. These are foods that dilute stains.

6, spinach

Spinach, a common vegetable in life, is a kind of food with all-round cosmetic effect. It is rich in carotene, which can retain moisture in the epidermis, keep the skin young and remove dead skin cells from the body. In addition, spinach also contains lipoic acid, vitamin C, which helps to prevent oxidation, are important nutrients needed to maintain skin young. Spinach can be eaten raw or after cooking. When eating raw, it can be added to the beauty and detoxification vegetable and fruit paste. You can enjoy all kinds of important cosmetic vitamins, which are very helpful to light spots.

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