1. [beauty food fruit chapter]
Banana is a kind of common fruit, but its function is unusual. Banana is rich in protein, sugar, microelements, vitamins and cellulose. Regular use can not only promote intestinal digestion, but also moisturize skin and improve body immunity. And the latest research found that eating more bananas can adjust our mood and make our faces smile.
Kiwifruit is very rich in vitamin C, even orange, apple, these fruits contain several times or even dozens of times of vitamin C, often take it to supplement enough vitamins for the body. The importance of vitamin C for the body is self-evident, in the winter can be a good treatment for some dry skin, but also can inhibit the possibility of skin diseases.
Strawberry appearance presents heart-shaped red, and the taste is sour and delicious, fragrant, is many girls' favorite. In addition to the pleasant appearance, strawberries are also very rich in nutrients, not only a lot of vitamin C, but also a lot of sugar, protein, pectin and organic acids in the pulp. In addition, it contains other kinds of vitamins and microelements, which are also amazing. Taking it regularly can promote your health and improve your resistance.
Cherries are not only beautiful in appearance, but also rich in nutrients. They not only contain a lot of trace elements, vitamins, proteins and carbohydrates, which are also amazing. The study found that cherry contains the highest iron element in most fruits, about 30 times as much as apple and Sydney, and the vitamin C content is four or five times as much as other fruits.
The vitamin C contained in orange is very rich. Taking half of it every day can meet the needs of the body. In fact, nowadays, oranges contain a lot of vitamin C, which is well known by many people, and it has become a synonym for this substance. In addition to vitamin C, the content of vitamin P in orange is also very considerable. Regular use of orange can improve the body's resistance and reduce the possibility of disease.
Experts tell us that Sydney is the first choice for healthy fruits in winter, because it contains a variety of substances needed by the human body, such as trace elements / vitamins, fructose, glucose and citric acid. Taking Sydney in winter can moisten the intestines and relieve cough. If there is fever or internal heat, or if you have the symptoms of wind heat, cold, constipation and sore throat, taking Sydney can treat these situations very well.
In addition, Sydney also has the effect of clearing away heat and reducing blood pressure. If some patients with high blood pressure, regular use of Sydney can reduce the situation of palpitation and dizziness.
II. [beauty food vegetable]
Pumpkin is rich in - carotene, a kind of non active body of vitamin A, and also rich in vitamin B2 and vitamin C, so it has a good therapeutic and nursing effect on skin diseases such as skin inflammation which often occurs in autumn, and can also be expected to grow freckles and wrinkles on the skin. Because beta carrots are more heat-resistant, the active ingredients of pumpkin cooked in high heat will not decompose, which can let you fully perform your cooking skills for your favorite pumpkin, without worrying about the health impact and shrinking.
Carrot is a kind of crisp, delicious and nutritious vegetable. People are not unfamiliar with its function of protecting eyesight. But in the dry season, eating some carrots can also moisturize the skin. Carrot is rich in - carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin, which can make the skin soft, glossy and elastic, so it is also called "beauty vitamin". If lack of vitamin A in diet, it will cause dry skin, abnormal metabolism of cutin, easy to relax and aging.
For beauty loving women, Chinese cabbage is not only a nutritious tonic, but also an effect of skin care and beauty in winter. This is mainly because Chinese cabbage is rich in vitamin C and vitamin E, which can play a good role in skin care and beauty. Chinese cabbage is rich in crude fiber, which can not only moisten intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote fecal excretion and help digestion.
Chinese cabbage has different parts and different water content, so we can choose different cooking methods to make Chinese cabbage. Cabbage heart is tender. It can be used for cold mixing or dipping in sauce. It can be made into cabbage heart with jellyfish, cabbage heart with tofu, big dish, etc. The first half of the leaves can be used for hot pot, bean curd stewed with cabbage balls and dumplings. The second half of the thick help can be made into stir fried cabbage or pickled Sichuan pickle.
As the saying goes, "eat radish in winter and ginger in summer", radish water content is as high as 93.4%, which is the first choice for water supplement in winter. White radish can promote digestion by eating raw, because its spicy ingredients can promote the secretion of gastric juice, regulate gastrointestinal function, and have a strong anti-inflammatory effect. Cooked food can replenish qi, especially stewed with pork, mutton and so on, with better effect. In addition, the mineral content of radish is also very high, which can enhance human immunity and prevent cold.
Broccoli is extremely rich in nutrition, with 3.5g-4.5g protein in every 100g of flower ball, which is three times of that of broccoli and four times of that of tomato. It also contains a variety of vitamins, among which vitamin C and vitamin A are holy products for whitening skin, which can effectively prevent the production of black spots and freckles. It contains collagen which can make the skin moist and smooth.
Taro has the function of moistening skin, making rough skin smooth. Like other slippery vegetables, yam contains nourishing, strong mucin and various enzymes. These ingredients can activate cell function and promote metabolism. These functions can strengthen the gastrointestinal tract, promote digestion, and improve the skin roughness caused by constipation. Sweet potato mixed with salty prune can promote metabolism and beautify skin.
III. [beauty food food chapter]
Salmon + nuts
Omega-3 fatty acids, which are rich in salmon and nuts, can inhibit the water loss in cells and have a good moisturizing effect. In addition, it can also promote cell regeneration and effectively prevent wrinkles. It can be said to be a universal moisturizing and beauty nutrient.
Omega-3 fatty acids are contained in fish oil, nuts and olive oil. When cooking, using olive oil instead of butter can absorb omega-3 fatty acids more actively, which helps to moisturize the skin.
Chicken wings + cartilage
If we want to consider the collagen content, the first thing we think about is shark's fin, but if we also consider the price, then chicken wing is one of the recommended ingredients. As the main component of chicken wings and cartilage is collagen, it has certain effect on skin moisturizing and keeping skin elasticity. It is better to ingest more than 5g of collagen every day. In addition, to promote the absorption of collagen, it is very important to supplement vitamin C well, so when supplementing collagen, it is better to match with the yellow green fruits and vegetables rich in vitamin C!
Carrot + egg
Carrots are rich in - carotene, which can effectively prevent dry skin. - carotene can be combined into vitamin A in human body, which can prevent skin keratinization and relieve skin dryness and desquamation. - carotene is abundant in yellow green vegetables such as carrots and pumpkins, and also in eggs and seaweed.
Sardines + king dishes
Sardines and tuna and other fish are rich in vitamin E, which has the function of protecting the skin and mucous membrane. In addition, it can transport oxygen and nutrients to the skin. It has a good effect on preventing dry skin and keeping the skin moist. Vitamin E is also abundant in fish and other vegetables such as king vegetables and radish leaves.
White radish + pear
Pear has the effect of moistening the lung and cooling the heart, eliminating phlegm and eliminating fire. It can not only cover up the pungent taste of white radish, but also double the therapeutic effect. White radish + mutton. Eating mutton in winter can dispel the cold, replenish qi and blood, nourish liver and improve blood circulation. But "meat begets phlegm", mutton is easy to catch fire when it is eaten too much. If it is stewed with white radish which has a cooling effect, it will not only dissipate phlegm and fire, but also relieve greasiness and make nutrition complementary.
Conclusion: Through the introduction above, I believe that we all know what food to eat is good for the body, especially fruit. In this cold winter, eating more can replenish the skin!! In this small edition, I also hope that you can achieve the effect of health preservation through the correct diet.