In summer, you often eat this nourishing fruit to keep healthy. Women eat more and look better.
2019-10-16 15:05

Eat them often in summerEnriching bloodEffect saiejiao

Cherry

As a seasonal fruit in summer, cherry has a very high iron content and is also a very good oneEnriching bloodFruits. Cherry has been called beauty fruit since ancient times. In the Chinese medicine secret script, cherry has the function of moistening the skin, and even can be compared with the food such as donkey hide gelatin. For every 100g of cherry flesh, the iron content is six times that of strawberry and ten times that of jujube, so it's better to eat cool cherries in summer.Enriching bloodIt's the best way to satisfy our appetite and help our body to be fullEnriching blood

Cherry has great medicinal value, and can resist anemia and promote blood production. Iron is an important raw material of hemoglobin and myoglobin, and plays an important role in the process of human immunity, protein synthesis and energy metabolism. At the same time, it has a close practice with brain, nerve function and aging process.

Regular eating cherry can effectively supplement our body's demand for iron, promote the regeneration of hemoglobin, effectively prevent our body from iron deficiency anemia, and enhance our body's physical fitness, brain and intelligence. The effect is very good.

Chinese wolfberry

Lycium barbarum energyEnriching bloodIt can also nourish Qi, strengthen muscles and bones for a long time, be light and not old, and endure cold and heat. Moreover, Lycium barbarum has the same adaptation function as ginseng, and it can resist arteriosclerosis, reduce blood sugar, promote the regeneration of liver cells and other functions. Regular use can enhance physique and delay aging.

longan

The nutrition of longan is very rich, and it is also the food to nourish the body and replenish the Qi and blood. Most female friends know that if our body suffers from the deficiency of Qi and blood, it is better to eat a little longan. And the main effect of longan is to help our body replenish qi and blood, so that we have sufficient Qi and blood.

Sugar cane

Sugarcane has a good reputation as a natural Fumai soup, which can promote body fluid and quench thirst, moisten the throat and dry the body, and has excellent health care effect. Moreover, sugarcane also contains many nutrients that our body needs, especially its iron content is up to 100g, which is found in all kinds of fruits.Enriching bloodIt's called fruit.

Pomegranate

Pomegranate pericarp, root and flower can be used as medicine, and the pericarp is rich in malic acid, tannin, alkaloid and other components. According to the relevant experiments, pomegranate pericarp has obvious antibacterial and astringent functions, which can make the intestinal mucosa astringent and reduce the secretion of intestinal mucosa. Pomegranate also has a good hemostasis function, and pomegranate flower can wash eyes with water, and has the effect of eyesight.

In addition, pomegranate is rich in nutrients, which can supplement the nutrients needed by the human body, protect our heart, adjust the normal exercise frequency of the heart, and soften blood vessels.Enriching bloodNourish Qi.

Mulberry

Mulberry is sweet and sour in taste, slightly cold in nature, entering the heart, liver and kidney meridians. It has the functions of nourishing liver and kidney, nourishing yin and blood, promoting body fluid to quench thirst, moistening intestines and defecating. Moreover, mulberry has high nutritional value, rich in active protein and vitamins, and its nutrition is five times that of other fruits.

In addition, mulberry can also increase hemoglobin, red blood cells, etc., which has a very good improvement effect on the loss of appetite and dizziness caused by nutritional anemia.

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