Three words of diet regimen in early spring: supplement water and calcium to fight influenza
2020-01-04 15:02

Three Character Classic of early spring diet

Supplement water

In the early spring, most of the northern areas have not stopped heating, so the indoor air is often dry, coupled with frequent wind, rain and snow, resulting in many people dry skin, dry mouth and sore throat.

These situations all remind you to pay attention to water replenishment, but sometimes drinking water alone may not solve the above problems, because pure water replenishment effect is often not the best. Pure water will quickly pass through the digestive tract, enter the blood, and then be discharged from the kidney, moistening the throat and digestive tract mucosa for a short time. In contrast, water containing a small amount of carbohydrates (such as sugar, starch, various plant gums) is much better. They will absorb a lot of water molecules, delay the absorption of water, and prevent them from being excreted quickly. Among the small molecular sugars, fructose has the best hygroscopic effect. Add warm water with honey rich in fructose, mix into a cup of light honey water, swallow slowly with a small mouth, and your throat will feel much more comfortable. Fruit also contains a lot of fructose, such as grapes, pears, bananas, persimmons and so on are rich in fructose. In addition, tremella soup is rich in tremella polysaccharide, which is also a good tonic drink.

Calcium supplement

In spring, the metabolism of human body is relatively vigorous, and the blood circulation is accelerated, which is a good time for children to grow up. And because of the increase of sun exposure opportunities, the vitamin D content in the human body increases. At this time, if the calcium supply is sufficient, it is more conducive to bone health.

Therefore, we should eat more calcium rich foods in spring, such as milk, yogurt, cheese and other dairy products, tofu, dried beans and other bean products. In addition to vitamin D, the following nutrients are also conducive to the absorption and utilization of calcium. The first is magnesium. With the help of magnesium, calcium can be evenly distributed to the bones. Porphyra, whole wheat, almonds, peanuts and spinach are rich in magnesium in food. The second is egg white matter. When protein is sufficient, calcium has a skeleton that can be deposited, so it can be better used by people Body absorption, protein rich foods include eggs, lean meat, fish, etc.; the third is vitamin K, which helps to promote the deposition of calcium into the bones, so as to improve the calcium supplement effect. Broccoli, spinach, cabbage and other green leafy vegetables are rich in this nutrient.

Spring flood prevention

Season turns, the temperature rises, many people often feel tired and sleepy, be "spring sleepy" entwined.

If you are also worried about this, we suggest that you make the following adjustments in your diet. First of all, increase the intake of millet, oats, red beans, mung beans and other coarse grains appropriately. They are rich in B vitamins and dietary fiber. Adequate B vitamins help the heart, nerves and digestive system to work normally, prevent mental fatigue and burnout, and dietary fiber helps reduce the fluctuation of blood sugar Second, reduce the intake of sweet food such as sugar chocolate, crispy bread, refined cake and sugary drinks, because sugary food will be quickly absorbed by the stomach and intestines, resulting in a sharp rise and fall in blood sugar, making the spirit worse, and sweet food will increase the consumption of B vitamins in the body, resulting in depression, fatigue and drowsiness; finally, You can drink flower tea in proper amount, the aromatic substances in it can refresh your mind, so it is especially suitable for eliminating spring sleepiness and refreshing your mind in spring. Jasmine tea, chrysanthemum tea and rose tea are suitable for spring drinking. The best way to drink flower tea is to make it with boiling water, avoid drinking too thick and too hot flower tea.

Anti influenza

In early spring, the temperature rises faster, but because it is still in the period of winter spring alternation, there is often a cold air attack that causes the temperature to drop. At this time, if you don't pay attention, it is easy to be "knocked down" by flu.

Eat more of the following foods to help fight against the flu. The first is the flavored food like scallion, ginger and garlic, which contains effective ingredients that can kill bacteria, prevent diseases and prevent colds. The second is the food rich in vitamin A, such as animal liver, which plays an important role in the immune system. Once lacking, it can cause respiratory, digestive, urinary, reproductive epithelial cell keratosis and volubility Susceptible to bacterial invasion, increasing the risk of respiratory and intestinal infections. In addition, carotenoids in plant foods can be converted into vitamin A in vivo, which mainly exists in dark green or red yellow fruits and vegetables, such as carrots, spinach, celery, mango, sweet potato, etc.; the third is green pepper, spinach and other foods rich in vitamin C, which can improve the phagocytic activity and participate in the synthesis of immune substances It can promote the production of interferon and improve the immunity of the body.

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